← Back to prompts
Weekly Personal Operating System Prompt
Build a weekly plan for workouts, meals, errands, learning, and recovery using constraints.
Build a weekly plan for workouts, meals, errands, learning, and recovery using constraints.
Create a realistic weekly personal operating system for [person/context]. Include workouts, meals, focus blocks, admin errands, recovery, and contingency plans. Respect these constraints: [constraints]. Make it easy to follow and include a Sunday reset checklist.
Context: founder with two kids, 4 workouts/week, wants simple meals. Constraints: no mornings before 7am.
A practical weekly schedule and reset checklist.